The Men's Health Muscle System Workout - Lose Up To 15 Pounds in 6 Weeks!

9781609616533: The Men's Health Muscle System Workout - Lose Up To 15 Pounds in 6 Weeks!
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Are you looking for your next great workout? Look no further. This fat-burning, muscle-building plan-from the new book, The Men's Health Diet-is exactly what you need to transform your body. It's designed with minimum equipment requirements and maximum efficiency in mind: 10 exercises performed in a high-intensity circuit that works every muscle in your body. But this isn't your traditional program filled with the routine 3 sets of 10 reps. Those are arbitrary goals set by some gym teacher back in sixth grade. This plan works based on time-the ultimate motivator-and it allows you to challenge your body and push your fitness to new levels. Instead of worrying about a goal number of reps, each set is timed so you can push yourself to reach a new personal record with each workout. This approach allows you to choose if you want to perform more reps or add more weight, putting you in control of your goals. You'll be changing your body, strengthening your heart, and doing everything you need to supercharge your metabolism and look and live healthier than ever.

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ISBN 10: 1609616537 ISBN 13: 9781609616533
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