The Mini-Fast Diet: Burn Fat Faster Than Ever with the Simple Science of Intermittent Fasting

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9781609618476: The Mini-Fast Diet: Burn Fat Faster Than Ever with the Simple Science of Intermittent Fasting
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The Mini-Fast Diet by Julian Whitaker, MD, and Peggy Dace

In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories―and no hunger.

Readers will learn everything they need to follow this expertly designed program, plus:

· How to kickstart and stay in ketosis

· A 2-week sample meal plan with more than 50 easy, delicious recipes

· Advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan

· Success stories from people who have changed their lives with the diet

· Science on how the program helps fight or prevent diabetes, arthritis, heart disease, and more

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About the Author:

Julian Whitaker, MD, is director of the Whitaker Wellness Institute in Newport Beach, CA, and the editor of Health and Healing, a newsletter reaching more than 500,000 people nationwide. He is the author of several best-selling books, including Reverse Heart Disease Now. He lives in Newport Beach, CA.

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