Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers

Softcover

ISBN 10: 1609618548 ISBN 13: 9781609618544

Publisher: Rodale Books, 2012

A revised edition of the ultimate week-by-week training journal for runners of all abilities— from the top experts in the sport

Runner's World Training Journal - by the Editors of Runner's World - provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year's worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes—s well as weekly doses of information on training, nutrition, and injury prevention—eaders can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records.

The only runner's training journal with full-color photos throughout and top-notch tips from the experts at Runner's World, this handsomely redesigned journal provides:
· Smear-proof paper and a handy spiral binding for ease of use
· A mple space for readers to record facts about each day's run—including route, distance, time, and cross-training—and to note how they felt at the time
· A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily
· Advice for runners on how to analyze their data and set new goals for the next year

From the Back Cover:

After nearly four decades of running, more than 100,000 miles logged and something like 12,000 separate entries in my training journals, I have three favorite days: one, the day I won the Boston Marathon (of course); two, the day i got married (of course); and three, the day I got married again (hey, no one's perfect, and the second time around was particularly sweet).

Here, in short, is what I wrote in each of those three log entries.

April 19, 1968: "27 miles, including 26.2 miles in Boston Marathon. I won! Felt great the whole way until side stitch the last 2 miles. But I struggled through it."

November 1, 1970: "20 miles, really hard, with a bunch of my running friends who are here for the wedding. The last 5 miles, we were practically racing. What a competitive group!"

July 4, 1995: "3-mile jog in the Groton Long Point July 4th fun run with Cristina, Gary, Dan, Laura, Bill and Jeff. A gorgeous sunny, dry day. We couldn't have hoped for anything better." [Note--The names mentioned, in order: the woman I would marry several hours later; my brother, who performed the ceremony; my two teenage kids; my brother-in-law; my nephew.]

My changing priorities are clear. Once I ran for speed and distance. Now I run for health and friendship and release--to enjoy 30 or 40 minutes away from the phone and the computer. I still seek challenge on occasion, and still enter races when they appeal to me. But mostly I run to clear my head of the day's swirling activities and to enjoy the wondrous thoughts and images that rush in to fill the void.

I hate to admit it, but I've never been any good at keeping a journal--one of those personal diaries that chronicles all the highs and lows of a life. Instead, my best efforts have gone into my training logs. There's no screeplay or Pulitzer Prize int he dozens of these logs I've kept over the years, arranged a bit haphazardly across the bottom tier of a bookcase, but they're good friends, and that counts for a lot.

Thumbing through the pages, I'm carried instantly to the places I've run and the people who have sweated at my side. In high school, we ran through

About the Author:

RUNNER'S WORLD is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million.