This specific ISBN edition is currently not available.View all copies of this ISBN edition:
The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body
Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!
Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks-and keep it off, forever.
The Men's Health Big Book: Getting Abs special features include:
- Quick effective routines that replace boring, painful crunches
- Manly (and healthy) recipes that take less than 15 minutes to prepare!
- Hundreds of tips on how to emphasize muscle definition and six-pack abs!
Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs by Adam Bornstein and the editors of Men's Health is the ultimate guide to a leaner, fitter, sexier body.
"synopsis" may belong to another edition of this title.
ADAM BORNSTEIN is the editorial director of Livestrong.com, and former fitness editor at Men's Health. He co-authored the bestselling The IMPACT! Body Plan, The Men's Health Diet, and has been featured on Good Morning America, The Early Show, and E!'s The Daily 10. He lives in Los Angeles.
"About this title" may belong to another edition of this title.
Book Description Rodale Books 2012-12-24, 2012. Softcover. Condition: New. Softcover. Publisher overstock, may contain remainder mark on edge. Seller Inventory # 9781609618742B
Book Description Rodale Books, 2012. Paperback. Condition: New. book. Seller Inventory # M1609618742
Book Description Condition: New. Depending on your location, this item may ship from the US or UK. Seller Inventory # 97816096187420000000
Book Description 2012. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # VV-9781609618742
Book Description MacMillan Publishers. Condition: New. Brand New. Seller Inventory # 1609618742
Book Description Rodale Books, 2012. Paperback. Condition: New. Paperback, no remainder marks,AND AS ALWAYS SHIPPED IN 24 HOURS; and emailed to you a USPS tracking number on all orders; all books are sanitized and cleaned for your protection before mailing. PLEASE NOTE OVER SEAS BUYERS if the book extra large or heavy there will be additional postage due to the new US Postage rates. Seller Inventory # 160116006
Book Description Rodale Books. PAPERBACK. Condition: New. 1609618742 *BRAND NEW* Ships Same Day or Next!. Seller Inventory # NATARAJB1FI1054504
Book Description Rodale Books, 2012. Paperback. Condition: New. Seller Inventory # DADAX1609618742
Book Description 2012. PAP. Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # IB-9781609618742
Book Description Rodale Books. PAPERBACK. Condition: New. 1609618742. Seller Inventory # Z1609618742ZN