Banish belly fast, lose weight, and build lean muscle with simple at-home workouts designed specifically for men and women who don't like to go to the gym.
Using the basic diet principles and easy workout strategies found in the bestselling The Belly Off! Diet, this new book offers beginners an ultra simple program of no-gym, no-gear exercise routines that they can do in the privacy of their own home to shed belly fat fast and improve their health starting with the first easy workout.
The genius of this exciting new fitness manual is that it's accessible to anyone of any fitness level, but mostly to people who haven't pried themselves from the couch cushions in years, let alone touched their toes. The workouts progress from easy walking intervals and simple calisthenics to bodyweight-only exercises that build strength and muscle, the true secret to fast, sustainable weight loss. The workouts are based on those that worked best for Belly Off! Club members who have lost 50 pounds or more. Most of the workouts take 20 minutes or less and can be done at home, far away from intimidating gyms.
With a review of Belly Off! Diet principles, dozens of new weight-loss tips and delicious new recipes, The Belly Off! Workouts by Jeff Csatari and the Editors of Men's Health is a total package choreographed to take the out-of-shape beginner from flabby to fit in just four to six weeks' time.
"synopsis" may belong to another edition of this title.
JEFF CSATARI is executive editor for Men's Health books and author of The Belly Off! Diet, The Men's Health and Women's Health Big Book of Sex, and co-author with David Zinczenko of The New Abs Diet. He lives in Bethlehem, PA.
DAVID JACK is a Men's Health contributor and director of fitness and wellness for Teamworks Centers in New England.
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Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97816096187660000000
Book Description Rodale Incorporated, United States, 2013. Paperback. Book Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. The Men s Health Belly Off! Workouts is an exciting new fitness manual, the latest product based on the magazine s wildly popular before-and-after, weight-loss success column, The Belly Off! Club , and its companion web channel. An all-new follow-up to the New York Times best seller, The Belly Off! Diet , this 300-page volume delivers a comprehensive 10-week exercise program inspired by the workouts that have helped more than 300,000 men and women lose more than 2 million pounds since the Belly Off! Club started in 2000. The program is comprised of 5 three-day-a-week workouts that change every two weeks to keep muscles guessing, metabolism revving and boredom at bay. Each 30- to 45-minute workout features built-in progressions so users can make the exercise easier or harder based on the their fitness level. There are bonus 10-minute flash workouts for when time is short, plus advanced programs to try when the 10-week plan is complete. As with The Belly Off! Diet , this book boasts delicious recipes for power meals, easy-to-follow meal plans and shopping lists, and its margins are peppered with dozens and dozens of useful fitness and nutrition tips. The Belly Off! Workouts book is ideal for both newcomers to The Belly Off! Club or readers who purchased the first book released in 2009. In other words, anyone who wants to attack the fat that matters most - his or her belly fat - will find this book practical, motivating, and life changing. Bookseller Inventory # LVN9781609618766
Book Description Rodale Books, 2012. Paperback. Book Condition: New. book. Bookseller Inventory # M1609618769
Book Description Rodale Books, 2012. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P111609618769
Book Description Rodale Pr, 2012. Paperback. Book Condition: Brand New. 1st edition. 304 pages. 9.00x7.50x1.00 inches. In Stock. Bookseller Inventory # zk1609618769
Book Description Rodale Books. PAPERBACK. Book Condition: New. 1609618769 New Condition. Bookseller Inventory # NEW7.0750441