The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!

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9781609619923: The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!
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Inside every woman's body, there's a battle going on: a battle between lean, toned muscle and soft, flabby fat. Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women's Health Diet is a proven program that actually works with a reader's body to build lean muscle and burn stubborn belly fat—in just 27 days!

This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simple exercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow the Secrets of the Slim—7 simple strategies that are often surprising and even humorous, like Secret #2: I Will Never Eat the World's Worst Breakfast (hint: with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can't help but stay lean!

Features include: The Women's Health Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and the 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.

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About the Author:

Stephen Perrine is a former editor of Men's Health and Best Life. He has appeared on numerous national television shows, such as CBS's The Early Show, the 700 Club, and Extra!.

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9781609612450: The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!

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9781609610388: The Women's Health Diet, the 6-week Plan to Shrink Your Belly and Sculpt Your New Body!

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Book Description Rodale Incorporated, United States, 2013. Paperback. Condition: New. Reprint. Language: English . Brand New Book. For more than a decade, the editors of Women s Health have been researching, analyzing, and evaluating every weight-loss technique on the planet. They ve tested every workout, sampled every food, studied every bit of research, and consulted the top exercise and nutrition experts in the world. Now that expertise is gathered in one place. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body. The Women s Health Diet - by Stephen Perrine with Leah Flickinger and the Editors of Women s Health - is jam-packed with hundreds of revolutionary fitness and nutrition tips including: - The 80 Percent Rule: Why cheating on your diet isn t just okay--It s essential! - 24 on-the-spot food fixes that will help you beat everything from big-meeting jitters to big-date angst - Age-specific strategies to maximize progress, whether you re 20, 30, 40, 50, or beyond! - Dozens of mouthwatering recipes that satisfy and fight fat fast!. Seller Inventory # AA99781609619923

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Book Description Rodale Incorporated, United States, 2013. Paperback. Condition: New. Reprint. Language: English . Brand New Book. For more than a decade, the editors of Women s Health have been researching, analyzing, and evaluating every weight-loss technique on the planet. They ve tested every workout, sampled every food, studied every bit of research, and consulted the top exercise and nutrition experts in the world. Now that expertise is gathered in one place. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body. The Women s Health Diet - by Stephen Perrine with Leah Flickinger and the Editors of Women s Health - is jam-packed with hundreds of revolutionary fitness and nutrition tips including: - The 80 Percent Rule: Why cheating on your diet isn t just okay--It s essential! - 24 on-the-spot food fixes that will help you beat everything from big-meeting jitters to big-date angst - Age-specific strategies to maximize progress, whether you re 20, 30, 40, 50, or beyond! - Dozens of mouthwatering recipes that satisfy and fight fat fast!. Seller Inventory # AA99781609619923

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Book Description Paperback. Condition: New. Paperback. Inside every woman's body, there's a battle going on between lean, toned muscle and soft, flabby fat. Now, the experts at Women's Health give readers the final word on winning that battle.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 312 pages. 0.431. Seller Inventory # 9781609619923

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