It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel--and look--20 years younger.
"synopsis" may belong to another edition of this title.
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program!, and the coauthor of Make the Connection. He is also a contributing writer and editor for O the Oprah magazine, and writes articles on health and fitness for Oprah.com.
Dr. Harold Lancer is Hollywood's most trusted dermatologist. In the last twenty-five years, he has grown his practice into a recognized brand for effective cosmetic rejuvenation. He is a member of many esteemed national and international medical organizations and has published widely in medical journals for thirty years.
"Together with stress control and the power of a positive attitude, Greene firmly demonstrates that it's never too late for anyone to look and feel their best. Timely, accessible and compelling guidance from a veteran health-and-wellness guru."―Kirkus
"Oprah's bestselling diet and fitness guru offers a four-part, science-based, antiaging plan for looking and feeling younger and healthier... Greene's lists of dos and don'ts help readers assess their current health status and grasp what changes to make in order to move forward."―Publishers Weekly
"Bob Greene changed my life."―Oprah Winfrey
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Book Description Little, Brown & Company. Book Condition: New. Audio CD. Shrink wrapped! Quality guaranteed! In original artwork/packaging unless otherwise noted. Bookseller Inventory # M03G-02428
Book Description Hachette Book Group. Book Condition: New. Brand New, This is an audio book. Bookseller Inventory # 1611134110
Book Description 2012. CD. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # VH-9781611134117
Book Description Little, Brown Company, United States, 2012. CD-Audio. Book Condition: New. Unabridged edition. Language: English . Brand New. It s time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene and Harold Lancer, MD, offer readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Listeners will walk away with a greater understanding of how the body ages and what they can do to feel-and look-twenty years younger. Bookseller Inventory # BZE9781611134117
Book Description Little, Brown & Company, 2012. Audio CD. Book Condition: New. book. Bookseller Inventory # M1611134110
Book Description Hachette Audio, 2012. Compact Disc. Book Condition: Brand New. unabridged edition. 5.75x5.00x0.75 inches. In Stock. Bookseller Inventory # zk1611134110
Book Description 2012. Hardcover. Book Condition: New. Hardcover. The definitive anti-aging audiobook by bestselling author Bob Greene.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 0.179. Bookseller Inventory # 9781611134117