Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness

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9781611803532: Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness
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How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation.

The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey.

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About the Author:

CHÖGYAM TRUNGPA (1940-1987)—meditation master, teacher, and artist—founded Naropa University in Boulder, Colorado, the first Buddhist-inspired university in North America; the Shambhala Training program; and an international association of meditation centers known as Shambhala International. He is the author of numerous books, including more than 25 published posthumously. Recent titles include Smile at Fear: Awakening the True Heart of Bravery and Work, Sex, Money: Real Life on the Path of Mindfulness

The compiler and editor of Mindfulness in Action, CAROLYN ROSE GIMIAN has edited many books by Chögyam Trungpa including Smile at Fear and Work, Sex, Money: Real Life on the Path of Mindfulness. She is also a meditation teacher whose writing appears frequently in the Shambhala Sun magazine.

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