7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

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9781612430492: 7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
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ARE YOU READY TO SCULPT YOUR ABS?
Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos,7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes:
· Instructions on how to do a perfect sit-up
· Easy-to-follow progressive training programs
· Added challenges for extreme strengthening

Offering field-tested, day-by-day plans and more than 30 core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.

"synopsis" may belong to another edition of this title.

From the Author:

"What? Is this a book just on sit-ups? Who needs that?"Here's a little secret from the author (me): 7 Weeks to 300 Sit-Ups is far from being a book just about sit-ups; with over 30 core-strengthening exercises, the programs in the book are dedicated to improving your posture, boosting athletic performance, burning fat and shredding your abs! The "300 Sit-Ups" name comes from the tests you'll be performing once you've developed amazing core strength."I've heard sit-ups are bad for your back, there's no way anyone should be doing them!"Your poor posture, and weak back are to blame for your pain - not proper form sit-ups! Strengthening your hips, back, glutes, and abs are crucial for ALL sports movements - not just sit-ups!

From the Inside Flap:

Pick an activity. Better yet, choose three. Let's say you went with "jogging", "jumping jacks" and"playing chess". What muscles do they have in common? That last one should mess up the results, right?Nope.Every movement you make from the moment you get out of bed in the morning - actually, even the act of climbing out of the sack - uses your core. The muscles of your lower torso make it possible for you to stand upright, shift your weight, bend, twist, walk, or move in any direction.

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Book Description Ulysses Press, United States, 2012. Paperback. Condition: New. Language: English . Brand New Book. ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos,7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes: * Instructions on how to do a perfect sit-up * Easy-to-follow progressive training programs * Added challenges for extreme strengthening Offering field-tested, day-by-day plans and more than 30 core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Seller Inventory # AA99781612430492

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Book Description Ulysses Press, United States, 2012. Paperback. Condition: New. Language: English . Brand New Book. ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos,7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes: * Instructions on how to do a perfect sit-up * Easy-to-follow progressive training programs * Added challenges for extreme strengthening Offering field-tested, day-by-day plans and more than 30 core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Seller Inventory # AA99781612430492

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Book Description Ulysses Press, United States, 2012. Paperback. Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos,7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes: * Instructions on how to do a perfect sit-up * Easy-to-follow progressive training programs * Added challenges for extreme strengthening Offering field-tested, day-by-day plans and more than 30 core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Seller Inventory # BTE9781612430492

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Book Description Ulysses Press. Condition: New. 2012. 1st Edition. Paperback. Part of "7 Weeks" series, this title presents a daily schedule for 7 weeks that allows readers to build the strength needed to do 200 consecutive sit-ups and build visible ab muscles and tight, impressive core strength. Num Pages: 128 pages, 120 B&W photos. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 231 x 174 x 5. Weight in Grams: 294. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781612430492

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Book Description Ulysses Press, 2012. Condition: New. 2012. 1st Edition. Paperback. Part of "7 Weeks" series, this title presents a daily schedule for 7 weeks that allows readers to build the strength needed to do 200 consecutive sit-ups and build visible ab muscles and tight, impressive core strength. Num Pages: 128 pages, 120 B&W photos. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 231 x 174 x 5. Weight in Grams: 294. . . . . . . Seller Inventory # V9781612430492

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