Nano Workouts: Get in Shape and Lose Weight During Everyday Activities

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9781612431796: Nano Workouts: Get in Shape and Lose Weight During Everyday Activities

WORKOUT ANYTIME ANYWHERE
Follow the clever and fun approach to exercise in this book and you’ll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as:
· Bathroom
· Living room
· Kitchen
· Shopping
· On the phone
· Office
· Bedroom

There’s no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.

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About the Author:

Joakim Christoffersson runs the website nanoworkout.com and is the inventor of the Nano Workout fitness program.

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Book Description Ulysses Press, United States, 2013. Hardback. Book Condition: New. Language: English . Brand New Book. WORKOUT ANYTIME ANYWHERE Follow the clever and fun approach to exercise in this book and you ll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as: * Bathroom * Living room * Kitchen * Shopping * On the phone * Office * Bedroom There s no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique. Bookseller Inventory # AA99781612431796

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Book Description Ulysses Press, United States, 2013. Hardback. Book Condition: New. Language: English . Brand New Book. WORKOUT ANYTIME ANYWHERE Follow the clever and fun approach to exercise in this book and you ll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as: * Bathroom * Living room * Kitchen * Shopping * On the phone * Office * Bedroom There s no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique. Bookseller Inventory # AA99781612431796

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Book Description Ulysses Press, United States, 2013. Hardback. Book Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. WORKOUT ANYTIME ANYWHERE Follow the clever and fun approach to exercise in this book and you ll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as: * Bathroom * Living room * Kitchen * Shopping * On the phone * Office * Bedroom There s no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique. Bookseller Inventory # BTE9781612431796

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