The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health

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9781612432694: The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health
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JOIN THE 5:2 REVOLUTION

Intermittent fasting is the quickest and healthiest way to lose weight―and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to:

· Slim down naturally
· Increase energy
· Reset your metabolism
· Heal your body on a cellular level


Full of first-hand testimonials from successful dieters so you can find the best way to tailor the diet and make sure it works for you. You’ll also get meal plans and recipes to guarantee you stay on track. In addition to fighting the onset of cancer, Alzheimer’s, diabetes and heart disease.

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About the Author:

Before becoming an acclaimed diet book author and novelist, Kate Harrison worked for a news agency, reporting mainly for the national tabloids. She then moved to the BBC where she was a reporter and producer for investigative/consumer shows and documentaries. Kate is the author of eight novels, including the Secret Shopper series (Orion), and, most recently, The Boot Camp (Orion 2012). She has written for national newspapers and magazines including Red, Cosmopolitan, the Telegraph and Mail on Sunday.

Review:

This book is the go-to 5:2 bible... Kate's inspiring tone, motivational tips and simple menu ideas make this book a convert's best bud. * WOMEN'S FITNESS * Harrison presents the facts, practical tips, anecdotes and recipes. * BIG ISSUE IN THE NORTH * The 5:2 diet made easy! * CLOSER *

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Other Popular Editions of the Same Title

9781409146698: The 5:2 Diet Book: Feast for 5 Days a Week and Fast for Just 2 to Lose Weight, Boost Your Brain and Transform Your Health

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ISBN 10:  1409146693 ISBN 13:  9781409146698
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9781481235969: The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health

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Book Description Ulysses Press, United States, 2013. Paperback. Condition: New. Language: English. Brand new Book. JOIN THE 5:2 REVOLUTION Intermittent fasting is the quickest and healthiest way to lose weight--and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to: - Slim down naturally- Increase energy- Reset your metabolism- Heal your body on a cellular level Full of first-hand testimonials from successful dieters so you can find the best way to tailor the diet and make sure it works for you. You'll also get meal plans and recipes to guarantee you stay on track. In addition to fighting the onset of cancer, Alzheimer's, diabetes and heart disease. Seller Inventory # AAS9781612432694

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Book Description Ulysses Press, United States, 2013. Paperback. Condition: New. Language: English. Brand new Book. JOIN THE 5:2 REVOLUTION Intermittent fasting is the quickest and healthiest way to lose weight--and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to: - Slim down naturally- Increase energy- Reset your metabolism- Heal your body on a cellular level Full of first-hand testimonials from successful dieters so you can find the best way to tailor the diet and make sure it works for you. You'll also get meal plans and recipes to guarantee you stay on track. In addition to fighting the onset of cancer, Alzheimer's, diabetes and heart disease. Seller Inventory # AAS9781612432694

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Book Description Ulysses Press. Paperback. Condition: New. 240 pages. Dimensions: 8.0in. x 5.0in. x 0.7in.JOIN THE 5: 2 REVOLUTION Intermittent fasting is the quickest and healthiest way to lose weightand keep it off. With The 5: 2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to: slim down naturallyincrease energyreset your metabolismheal your body on a cellular levelFull of first-hand testimonials from successful dieters so you can find the best way to tailor the diet and make sure it works for you. Youll also get meal plans and recipes to guarantee you stay on track. In addition to fighting the onset of cancer, Alzheimers, diabetes and heart disease. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Seller Inventory # 9781612432694

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