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Badass Boxing Workouts: A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life - Softcover
Synopsis
Punch Boring in the Face
Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng’s badass boxing regimen. It’s a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more.
The exercises in Badass Boxing Workouts really pack a punch. You’ll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.
"synopsis" may belong to another edition of this title.
About the Author
Jennifer Dugwen Chieng is a former Rio 2016 Olympic boxer. Her initial exposure to boxing happened as a young girl living in a household where combat sports and martial arts movies were often watched. Although Dugwen grew up in Micronesia, a country in the west pacific region, where access to formal coaching and boxing gyms were not available at the time, her passion to pursue learning the sweet science remained strong. She was finally able to begin her training when she moved to New York in 2008. Since then Dugwen’s passion for boxing evolved into a love for martial arts. In 2016 Dugwen transitioned into mixed martial arts and currently competes in MMA. She teaches Muay Thai and boxing for fitness out of her fitness boutique studio in Manhattan.
"About this title" may belong to another edition of this title.
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Badass Boxing Workouts: A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life
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Badass Boxing Workouts: A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life
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Badass Boxing Workouts : A Hard-hitting Program to Smash Stress, Have Fun & Get in the Best Shape of Your Life
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BadassBoxingWorkouts Format: Paperback
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Badass Boxing Workouts : A Hard-hitting Program to Smash Stress, Have Fun & Get in the Best Shape of Your Life
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BadassBoxingWorkouts Format: Paperback
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Badass Boxing Workouts: A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life
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Badass Boxing Workouts (Paperback)
Published by
Ulysses Press, Berkeley, CA, 2019
ISBN 10: 161243875X
ISBN 13: 9781612438757
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Seller: Grand Eagle Retail, Mason, OH, U.S.A.
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Paperback. Condition: new. Paperback. Punch up your fitness routine with the hottest total body workout.Boxing is the ultimate workout to shake up a boring fitness routine. The high-intensity, full-body workouts in this book will help you sculpt every muscle, improve balance and coordination, and challenge yourself, all while having the time of your life. These workouts incorporate footwork, punches, kicks, bag work and strength training to get you into fighting shape in no time! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781612438757
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Badass Boxing Workouts: A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life
Seller: Samson Books, Trenton, ON, Canada
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Soft cover. Condition: Good. Former library copy with stamps on content page; some edgewear. Contents - Introduciton; Chaper 1: Terminology; Chapter 2: Footwork; Chapter 3: Defense; Chapter 4: Boxing Mechanics; Chapter 5: Boxing Rounds; Chapter 6: Boxing Circuit; Chapter 7: Combinations; Chapter 8: Training Regimens. Seller Inventory # 25040305
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Badass Boxing Workouts
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