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In this report, you ll learn about the components of a healthy diet for people with diabetes, as well as how to work with a dietitian, how to develop a meal plan, and how to fit physical activity into your schedule. You will learn how to recognize portion distortion, make wise choices while dining out, and stay on track with your weight-loss plan. Best of all, we ve included 40 original recipes so you can put this advice into practice starting today.
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Prepared by the editors of Harvard Health Publications in consultation with David M. Nathan, M.D., Professor of Medicine, Harvard Medical School and Director, Diabetes Center and Clinical Research Center, Massachusetts General Hospital; and Linda Delahanty, M.S., R.D., L.D.N., Instructor, Harvard Medical School Chief Dietitian and Director of Nutrition and Behavioral Research, Diabetes Center, Massachusetts General Hospital.
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