Eat Yourself Super One Bite at a Time: A Superfoods Journey for the Happy, Healthy, and Hungry

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9781614481676: Eat Yourself Super One Bite at a Time: A Superfoods Journey for the Happy, Healthy, and Hungry
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"Eat Yourself Super. . .One Bite at a Time" seeks to educate readers about Superfoods: what they are, where to find them, how to prepare them, and how to eat them. Using “Dr. Todd’s Superfoods Pyramid” and “Secrets of Long Life” research as the basis for this discussion, this guidebook will show readers how current scientific and medical research echoes the Doc’s finding on longevity and vital living cross-culturally, through the Superfoods lifestyle. Each level of the pyramid has its own chapter in the book, where the function and benefits of the foods featured on that level are explained. In addition, you will learn about the need for sunshine, pure water, balance and reflection, and indulge in a large number of easy to prepare recipes accommodating to all ability levels. Dr. Todd’s family prepares foods from these recipes every day, and they feel good about inviting readers to join the Superfoods table.

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Book Description:

"Eat Yourself Super" seeks to educate readers about Superfoods: what they are, where to find them, how much to eat, and how to prepare them. Using “Dr. Todd’s Superfoods Pyramid” and “Secrets of Long Life” research as the basis for this discussion it shows readers how current scientific and medical research echoes the Doc’s finding on longevity and vital living cross-culturally, through the Superfoods diet. Each level of the pyramid has its own chapter in the book, where the function and benefits of the foods featured on that level are explained.
In addition, you will learn about the need for sunshine, pure water, balance and reflection, and indulge in a large number of easy to prepare recipes accommodating to all ability levels.
Dr. Todd’s family prepares foods from these recipes every day, and they feel good about inviting readers to join the Superfoods table.

About the Author:

Todd J. Pesek, M.D. is a holistic physician and published scholar who specializes in disease prevention and reversal toward longevity and vital living. With over a decade of global research and practice experience, Dr. Todd has spoken locally and worldwide on the topics of Healing Across Cultures, Secrets of Long Life, and eating for optimum health via Superfoods.

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Book Description Morgan James Publishing llc, United States, 2012. Paperback. Condition: New. Language: English. Brand new Book. "Eat Yourself Super. . .One Bite at a Time" seeks to educate readers about Superfoods: what they are, where to find them, how to prepare them, and how to eat them. Using "Dr. Todd's Superfoods Pyramid" and "Secrets of Long Life" research as the basis for this discussion, this guidebook will show readers how current scientific and medical research echoes the Doc's finding on longevity and vital living cross-culturally, through the Superfoods lifestyle. Each level of the pyramid has its own chapter in the book, where the function and benefits of the foods featured on that level are explained. In addition, you will learn about the need for sunshine, pure water, balance and reflection, and indulge in a large number of easy to prepare recipes accommodating to all ability levels. Dr. Todd's family prepares foods from these recipes every day, and they feel good about inviting readers to join the Superfoods table. Seller Inventory # APC9781614481676

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Book Description Morgan James Publishing. Paperback. Condition: New. 160 pages. Dimensions: 8.9in. x 5.9in. x 0.7in.Eat Yourself Super. . . One Bite at a Time seeks to educate readers about Superfoods: what they are, where to find them, how to prepare them, and how to eat them. Using Dr. Todds Superfoods Pyramid and Secrets of Long Life research as the basis for this discussion, this guidebook will show readers how current scientific and medical research echoes the Docs finding on longevity and vital living cross-culturally, through the Superfoods lifestyle. Each level of the pyramid has its own chapter in the book, where the function and benefits of the foods featured on that level are explained. In addition, you will learn about the need for sunshine, pure water, balance and reflection, and indulge in a large number of easy to prepare recipes accommodating to all ability levels. Dr. Todds family prepares foods from these recipes every day, and they feel good about inviting readers to join the Superfoods table. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Seller Inventory # 9781614481676

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Book Description Morgan James Publishing llc, United States, 2012. Paperback. Condition: New. Language: English. Brand new Book. "Eat Yourself Super. . .One Bite at a Time" seeks to educate readers about Superfoods: what they are, where to find them, how to prepare them, and how to eat them. Using "Dr. Todd's Superfoods Pyramid" and "Secrets of Long Life" research as the basis for this discussion, this guidebook will show readers how current scientific and medical research echoes the Doc's finding on longevity and vital living cross-culturally, through the Superfoods lifestyle. Each level of the pyramid has its own chapter in the book, where the function and benefits of the foods featured on that level are explained. In addition, you will learn about the need for sunshine, pure water, balance and reflection, and indulge in a large number of easy to prepare recipes accommodating to all ability levels. Dr. Todd's family prepares foods from these recipes every day, and they feel good about inviting readers to join the Superfoods table. Seller Inventory # APC9781614481676

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