Mindfulness: An Easy-to-Understand Approach to Mindfulness and How It Works (Idiot's Guides)

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9781615646180: Mindfulness: An Easy-to-Understand Approach to Mindfulness and How It Works (Idiot's Guides)
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Written by a Zen Buddhist monk, Idiot's Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psychological and physical issues (including anxiety, depression, compulsive behaviors, addiction, and trauma); repair and improve relationships with others; connect with children; and find meaning in life.

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Domyo Sater Burk has been a student of meditation for 20 years. Ordained as a Soto Zen priest in 2001, she had seven years of residential training at Dharma Rain Zen Center and was empowered to function as an independent Zen teacher in 2010 by Rev. Gyokuko Carlson. In addition to Zen meditation, Burk has experience with mindfulness and all the various forms of Buddhist meditation, and has developed a profound respect for the power of meditation to help people access their inner peace, balance, and wisdom. She is also the author of Idiot's Guides: Zen Living and Idiot's Guides: Mindfulness, and leads Bright Way Zen Center in Portland, Oregon.

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Book Description Dorling Kindersley Ltd, United Kingdom, 2015. Paperback. Condition: New. Language: English. Brand new Book. Mindfulness is consciously paying attention to your present experience with a receptive attitude, in order to perceive things more clearly. Mindfulness enables people to get more in touch with the truth of their lives and make more beneficial choices. When people cultivate mindfulness, they experience important physical and emotional benefits. In Idiot's Guides: Mindfulness, readers get:- A clear explanation of how mindfulness works and how to practice it in daily life.- Steps for opening oneself up to the experience of mindfulness.- Guidance on paying attention to one's body, emotions, and thoughts, and how to overcome the distractions that get in the way.- Instructions for the top mindfulness meditation methods to help deepen mindfulness.- Ways to use mindfulness to help alleviate anxiety, depression, compulsive behaviors, addiction, and trauma.- Help with using mindfulness to repair and improve relationships with others, connect with children, and find meaning in life. Seller Inventory # AAS9781615646180

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Book Description Dorling Kindersley Ltd, United Kingdom, 2015. Paperback. Condition: New. Language: English. Brand new Book. Mindfulness is consciously paying attention to your present experience with a receptive attitude, in order to perceive things more clearly. Mindfulness enables people to get more in touch with the truth of their lives and make more beneficial choices. When people cultivate mindfulness, they experience important physical and emotional benefits. In Idiot's Guides: Mindfulness, readers get:- A clear explanation of how mindfulness works and how to practice it in daily life.- Steps for opening oneself up to the experience of mindfulness.- Guidance on paying attention to one's body, emotions, and thoughts, and how to overcome the distractions that get in the way.- Instructions for the top mindfulness meditation methods to help deepen mindfulness.- Ways to use mindfulness to help alleviate anxiety, depression, compulsive behaviors, addiction, and trauma.- Help with using mindfulness to repair and improve relationships with others, connect with children, and find meaning in life. Seller Inventory # AAS9781615646180

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Book Description Dorling Kindersley Ltd, United Kingdom, 2015. Paperback. Condition: New. Language: English. Brand new Book. Mindfulness is consciously paying attention to your present experience with a receptive attitude, in order to perceive things more clearly. Mindfulness enables people to get more in touch with the truth of their lives and make more beneficial choices. When people cultivate mindfulness, they experience important physical and emotional benefits. In Idiot's Guides: Mindfulness, readers get:- A clear explanation of how mindfulness works and how to practice it in daily life.- Steps for opening oneself up to the experience of mindfulness.- Guidance on paying attention to one's body, emotions, and thoughts, and how to overcome the distractions that get in the way.- Instructions for the top mindfulness meditation methods to help deepen mindfulness.- Ways to use mindfulness to help alleviate anxiety, depression, compulsive behaviors, addiction, and trauma.- Help with using mindfulness to repair and improve relationships with others, connect with children, and find meaning in life. Seller Inventory # BTE9781615646180

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