Ken Kashubara Brave New Workouts

ISBN 13: 9781615846931

Brave New Workouts

 
9781615846931: Brave New Workouts

Brave New Workouts provides readers with over 60 fun and functional exercise, many of which can be performed with little to no equipment. The book then details strength training programs, proven to work, for beginners, weight loss, muscle building, senior citizens and many more. Lastly, nutrition is a vital aspect of optimal health and fitness. Brave New Workouts provides healthy eating advice, calorie charts, sample food journal and eating logs. With Brave New Workouts, readers will not be asked to perform the same boring routines over and over. Fitness enthusiasts of all ages will never be bored at the gym again. EVERY COPY SOLD IN 2009 WILL BE AUTOGRAPHED BY THE AUTHOR!!!

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About the Author:

Ken Kashubara became an ACE and NASM certified personal trainer after graduating from the University of Pittsburgh in 1999. He has also earned Metabolic Specialist, Assisted Stretching and CPR/First certifications. As a writer, Ken has published nearly 200 health and fitness articles for the likes of LIVESTRONG, eHow and Greenmaple Wellness.

Review:

Brave New Workouts is a No Holds Barred approach to exercise and functional fitness. Ken has not forgotten an essential detail, yet spares the reader the extraneous filler all too common of health-related books. Suitable for every level of fitness, this book is a must read for anyone looking to obtain or maintain optimal fitness. --Greg Harris, Founder of BodySpecific

In the years that I have known Ken, he has consistently used evidence-based training to make significant changes with his clients. He stays up on what is emerging from the scientific community, and is uninfluenced by the marketing hype-driven fitness crazes that come and go. With Ken, you will find rock solid programming that is based on years of practice, and years of study with all kinds of people. Ken knows what works and how to apply it to anyone wanting to make a change in their body. Pay attention to what Ken writes, I know I do. --Bobby Raymond, NASM-PES, CSCS, personal trainer of Magglio Ordonez

Brave New Workouts is a No Holds Barred approach to exercise and functional fitness. Ken has not forgotten an essential detail, yet spares the reader the extraneous filler all too common of health-related books. Suitable for every level of fitness, this book is a must read for anyone looking to obtain or maintain optimal fitness. --Greg Harris, Founder of BodySpecific

Brave New Workouts helps me prepare in the off-season by recommending strict nutritional guidelines. It also helps to keep me in top physical condition by providing the latest state-of-the-art techniques that professional athletes need. I highly recommend this book to anyone who is serious about his or her physical well-being. You will not only look better, but you will feel great as well. --Larry Sterling Jr., Professional Hockey Player

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Ken Kashubara
Published by Kash Personal Training (2009)
ISBN 10: 161584693X ISBN 13: 9781615846931
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Ken Kashubara
Published by Kash Personal Training (2009)
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Book Description Kash Personal Training, 2009. Paperback. Book Condition: Brand New. 1st edition edition. 10.50x8.00x0.40 inches. In Stock. Bookseller Inventory # 161584693X

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