A Guided Meditation to Help with Caregiver Stress (Playaway Adult Nonfiction)

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9781615873821: A Guided Meditation to Help with Caregiver Stress (Playaway Adult Nonfiction)

Our highly acclaimed, research-proven, physician-endorsed guided meditation combines healing imagery, powerful music and the most current understanding of the mind-body connection to help you relieve stress. The first exercise is designed to alleviate anxiety. The second promotes a powerful sense of peace, love and protection. The third exercise offers a soothing, guided, walking meditation, and the fourth is affirmations. (72 minutes)

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