High Intensity Fitness Revolution for Women: A Fast and Easy Workout with Amazing Results - Softcover

Cerqua, Pete

  • 3.00 out of 5 stars
    14 ratings by Goodreads
 
9781616088453: High Intensity Fitness Revolution for Women: A Fast and Easy Workout with Amazing Results
Softcover
ISBN 10: 1616088451 ISBN 13: 9781616088453
Publisher: Skyhorse, 2013

Synopsis

What if you woke up one morning and found out it was all a lie? That long workouts do more damage than good, that the results of expensive workout equipment do not match the claims, that a good workout is not measured by heat exhaustion and sweat, and most importantly, that it is better to work out for four minutes than sixty?

This is not a dream, this is reality. Enter The High Intensity Fitness Revolution for Women. In today’s world, most women don’t have time to get to the gym because of their busy work days, crazy social lives, or responsibilities at home. High Intensity Fitness is about working out smarter, not longer, using scientific principles and an advanced High Intensity workout program that takes only minutes a day, so anyone can add it to their routine.

This powerful workout program will change the shape of your body in as little as three minutes, with the longest workouts lasting no more than fifteen. Anyone from the incredibly fit to a couch potato can benefit from High Intensity Fitness, as Pete Cerqua breaks down and simplifies what you do and don’t need in your personal exercise program. Women across the country will be rejoicing at how easy the workout is and how quickly they will see results.

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About the Author

Pete Cerqua owns and operates the 90-Second Fitness flagship studio in New York City. One of New York’s most respected and in-demand fitness trainers, he has been helping people lose weight for more than twenty years. Cerqua lives in New York City.

Victoria Toujilina is an integrative health coach and nutritionist and is a graduate of the cutting-edge Institute for Integrative Nutrition in New York. Toujilina lives in New York City.

"About this title" may belong to another edition of this title.

Publisher
Skyhorse
Publication date
2013
Language
English
ISBN 10 
1616088451
ISBN 13 
9781616088453
Binding
Paperback
Edition number
1
Number of pages
160
Rating
  • 3.00 out of 5 stars
    14 ratings by Goodreads

Other Popular Editions of the Same Title

9781510711099: High Intensity Fitness Revolution for Women: A Fast and Easy Workout with Amazing Results

Featured Edition

ISBN 10:  1510711090 ISBN 13:  9781510711099
Publisher: Skyhorse, 2016
Softcover