Veganist: Lose Weight, Get Healthy, and Change the World (Playaway Adult Nonfiction)

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9781617071980: Veganist: Lose Weight, Get Healthy, and Change the World (Playaway Adult Nonfiction)
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Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist---someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual---she leaned into it---but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening---these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.

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Freston, Kathy
Published by Tantor Audio Pa (2011)
ISBN 10: 1617071986 ISBN 13: 9781617071980
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Murray Media
(NORTH MIAMI BEACH, FL, U.S.A.)
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Book Description Tantor Audio Pa, 2011. Preloaded Digital Audio Player. Condition: New. Never used!. Seller Inventory # P111617071986

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