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Can you lose 165 pounds and keep it off? Michele the Trainer is a concierge personal trainer and motivational/educational speaker. Michele became a personal trainer because she lost over 165 pounds and has kept it off since 1998 with no drugs and no surgery. Do you want to know Michele's Weight Loss Secrets? Do you want to know how she overcame Obesity, Asthma and Chronic Fatigue? Are you Celiac or looking for some Gluten Free ideas? Are you diabetic or heart disease risk and looking for some prevention recipes? This is the collection of DELICIOUS super simple easy to follow recipes that Michele still uses to maintain her weight complete with full color glossy photos. If you want to lose weight like Michele did and keep it off, and learn how she overcame her other ailments, you will love Michele the Trainer's Quick Start to Losing 100 Pounds (this is Book 1 in her series). Michele currently works and teaches seminars and workshops and is a sought after personal trainer near the beaches of Los Angeles , and all over the Southern California coast. Michele the Trainer's Quick Start to Losing 100 Pounds Book 1 of the 100 Ways to Lose 100 Pounds Series The book is Eco Friendly;Printed on recycled paper with soy and vegetable ink, full color, both sides of page, card stock heavy pages with glossy coating so it's a useful guide for use in the kitchen.
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