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you can learn Kata from this publication because of the way it is formulated with hundreds of photos and explanations of movements. increase your overall ability with or without an instructor. also contains historical information not found elsewhere. this system of karate is the most imitated and is the basis of all modern karate systems and styles taught throughout the world. Kata is the very heart of Karate. learn the ten original Okinawan-Te forms. Naihanchins 1-2-3, Passai-Sho, Passai-Dai, Jiong, Chinto, Kusanku-Sho, Kusanku-Dai and Gojushiho
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