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The Anarchy Workout is an exciting and intense DVD fitness program that'll help you sizzle off fat in less than a month and a half. All you have to do is hit play and follow along for the best workouts of your life and the body-changing results to prove it. This workout is unlike any fitness program you've ever experienced. It's 6 weeks' worth of high-intensity interval workouts - 8 routines in all - that blend calisthenics, weight training, and cutting-edge cardio techniques into a fat-torching, muscle-sculpting, sweat-drenching total-body transformation.
This program was designed by fitness expert and Men's Health's Next Top Trainer winner Andy Speer. You don't need to make your life fit this program; The Anarchy Workout is 100% designed to fit your life!
With these fast but incredibly effective 30-minute workouts, you can do the follow-along videos without ever leaving your home. No travel time to the gym. No waiting for equipment. No procrastinating. Once you hit play, you're in it - it's just you, your sweat, and an all-out revolt against body fat. And just 30 minutes later, you'll be ready to take on the rest of your day, while feeling accomplished, energized, and strong.
The revolutionary set includes:
-6 CUTTING-EDGE 30-MINUTE WORKOUTS
-1 BONUS 15-MINUTE ANARCHY ABS WORKOUT
- 1 BONUS 15-MINUTE FREE FLOW WORKOUT
If awesome is what you want, then it's time for ANARCHY!
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Book Description Condition: Good. Disc(s) have been resurfaced using a professional-grade machine. Case shows moderate wear and tear. If applicable, digital copy not included. May be missing liner notes/booklet. All items include original case and outer artwork. If applicable, slipcover may not be included. All items ship Mon-Fri. Seller Inventory # 2Y69PW000E15