These days, having a health condition such as high blood pressure, chronic fatigue, arthritis, or diabetes is practically a rite of passage for adults. And sadly, it's all too easy for time-stressed doctors to prescribe pills that you're expected to take for the rest of your life. But is this really any way to live - by starting and ending your days with handfuls of pills that only treat your symptoms? And what about those insidious side effects, from insomnia to weight gain to fatigue? There has to be a better way. No More Pills offers a total lifestyle makeover that will help you lower - or even avoid - the need for medications. Inside, you'll discover: * How you can reduce your pain by 30 percent by taking this three-herb combination Why eating just one serving of this food makes you 10 percent less likely to develop high blood pressure * How cooking with this culinary staple can slash your risk of having a heart attack or stroke by 30 percent * Which technique can reduce your hot flashes by 80 percent Featuring a delicious meal plan and recipes, success stories from people who were able to reduce or eliminate their need for prescription drugs, a quiz to determine if food sensitivity is the real cause of your health concerns, and prescriptive advice for today's most common health conditions. No More Pills will help you lower your reliance on pricey prescriptions once and for all.
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Book Description Rodale Books 2015-01-01, 2015. Hardcover. Book Condition: New. Hardcover. Publisher overstock, may contain remainder mark on edge. Bookseller Inventory # 9781623365646B