The Women's Health Body Clock Diet: The 6-Week Plan to Reboot Your Metabolism and Lose Weight Naturally

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9781623366582: The Women's Health Body Clock Diet: The 6-Week Plan to Reboot Your Metabolism and Lose Weight Naturally
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You’ve tried all the diets and lost a little but gained back a lot! What’s going wrong? Stop blaming yourself; it’s not your fault, says nutritionist Laura Cipullo, RD. In all likelihood, your natural body clock is out of whack, causing hormone disturbances that pack on fat especially in your belly, butt, thighs, and arms. Resetting your internal clock is the answer to working with your body, not against it.

The Women’s Health Body Clock Diet taps the latest scientific research on the interplay of chronobiology and hormones to help you adjust your body clock and other internal timekeepers for optimum health and fat-burning capacity. This three-phase plan will resynchronize a body wracked by dysfunctional eating, too much stress and stimulation, and disruptive sleep patterns. This book will provide you with:

· Three simple reset “buttons” that will rapidly shift your master body clock back into proper rhythm in less than 2 weeks
· A meal plan (one that says cookies are A-OK!) crafted by a registered dietitian and certified eating disorders specialist
· An hour-by-hour daily action plan to take advantage of your body’s natural hormone “bursts” to burn more calories, reduce sugar cravings, and optimize sleep to whittle your middle

Using simple tools to stamp out cravings and identify nonphysical hunger cues, you’ll establish a positive approach to healthy eating and weight loss that will keep you deliciously lean for life.

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About the Author:

Women's Health is an award-winning health, nutrition, fitness, and lifestyle magazine offering the latest expert-backed advice to women for more than 10 years.

Laura Cipullo, RD, CDE, CDN, CEDRD, is a regular contributor to various women's health and wellness-related media outlets on television, in print, and online. She's appeared on Fox & Friends, The Willis Report, Headline News, and several local New York shows such as CBS's The Couch and The Dr. Steve Show. Her writing has been featured in Fitness, Real Simple, Redbook, Cosmopolitan, The Huffington Post and Brooke Burke;s Modern Mom. Laura is a graduate of Colorado State University, where she earned her degree in Human Nutrition and Dietetics. She has held distinguished positions as Clinical Dietitian for New York-Presbyterian Hospital/ Weil Cornell Medical Center, Nutrition Coordinator for CEDAR Associates in Westchester and Rockland counties, and consultant for the Renfrew Center in both New Jersey and New York.

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Book Description Rodale Press Inc., United States, 2015. Hardback. Condition: New. Language: English . Brand New Book. The Women s Health Body Clock Diet provides readers with round-the-clock calorie control to finally eliminate the guesswork around dieting and the inadvertent cheating that so often sabotages good intentions. Researchers have identified four key times of the day after 11 am. when women s hormones cause significant fluctuations in energy and metabolism, revving it high or leaving it sluggish, triggering extreme hunger or allowing satisfaction on fewer calories. Large surverys show that women who understand their hunger cues and can tailor their eating and exercising routines to specific times of the day will lose twice as much weight as those who don t follow a weight-loss timing plan. The Women s Health Body Clock Diet offers readers a 3-step plan to reprogram their metabolism for fast initial weight-loss and the tools to improve blood sugar stability for long-term body shape maintenance. The Women s Health Body Clock Diet also provides an hour-by-hour analysis of hormone-driven fluctuations in hunger and lays out a step-by-step food-based solution: an innovative mindful eating plan that helps women overcome the cravings that lead to high-calorie overeating. The 30-day meal plan offers recipes, shopping lists, and a daily exercise to-do list virtually guaranteeing compliance and 15 of weight-loss, mostly around the abdomen. Seller Inventory # AA99781623366582

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Book Description Rodale Press Inc., United States, 2015. Hardback. Condition: New. Language: English . Brand New Book. The Women s Health Body Clock Diet provides readers with round-the-clock calorie control to finally eliminate the guesswork around dieting and the inadvertent cheating that so often sabotages good intentions. Researchers have identified four key times of the day after 11 am. when women s hormones cause significant fluctuations in energy and metabolism, revving it high or leaving it sluggish, triggering extreme hunger or allowing satisfaction on fewer calories. Large surverys show that women who understand their hunger cues and can tailor their eating and exercising routines to specific times of the day will lose twice as much weight as those who don t follow a weight-loss timing plan. The Women s Health Body Clock Diet offers readers a 3-step plan to reprogram their metabolism for fast initial weight-loss and the tools to improve blood sugar stability for long-term body shape maintenance. The Women s Health Body Clock Diet also provides an hour-by-hour analysis of hormone-driven fluctuations in hunger and lays out a step-by-step food-based solution: an innovative mindful eating plan that helps women overcome the cravings that lead to high-calorie overeating. The 30-day meal plan offers recipes, shopping lists, and a daily exercise to-do list virtually guaranteeing compliance and 15 of weight-loss, mostly around the abdomen. Seller Inventory # AA99781623366582

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