Brain-Powered Weight Loss: The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good

3.95 avg rating
( 41 ratings by Goodreads )
 
9781623368098: Brain-Powered Weight Loss: The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
View all copies of this ISBN edition:
 
 

Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford’s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques and shows you how to:

· Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions.
· Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity—one that can last forever. 
· Successfully use what Kingsford calls “dealing skills” to outsmart high-risk situations, tame stressful times, and prevent an eating “slip” from leading to a setback or all-out binge.
· Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics.
· Design a personal healthy eating program built on Kingsford’s 10 Principles of Healthy Eating.

"synopsis" may belong to another edition of this title.

About the Author:

ELIZA KINGSFORD, MA, LPC, is a licensed psychotherapist specializing in weight management, food addiction, body image, and eating disorders. She joined the Wellspring Weight Loss Camp in 2007 as a behavioral coach and was promoted to its executive director in 2014. A certified personal trainer, group fitness instructor, and lifelong athlete, Kingsford has been passionate about combining psychological intervention, nutrition, and exercise since she began her graduate studies at the University of Colorado more than a decade ago. She lives in Boulder, CO.

"About this title" may belong to another edition of this title.

Buy New View Book
List Price: US$ 26.99
US$ 8.49

Convert Currency

Shipping: US$ 6.00
From Canada to U.S.A.

Destination, Rates & Speeds

Add to Basket

Top Search Results from the AbeBooks Marketplace

1.

Kingsford, Eliza
Published by Rodale Books 2017-01-03 (2017)
ISBN 10: 162336809X ISBN 13: 9781623368098
New Hardcover Quantity Available: > 20
Seller:
BookOutlet
(Thorold, ON, Canada)
Rating
[?]

Book Description Rodale Books 2017-01-03, 2017. Hardcover. Condition: New. Hardcover. Publisher overstock, may contain remainder mark on edge. Seller Inventory # 9781623368098B

More information about this seller | Contact this seller

Buy New
US$ 8.49
Convert Currency

Add to Basket

Shipping: US$ 6.00
From Canada to U.S.A.
Destination, Rates & Speeds

2.

Kingsford Eliza
Published by Penguin Random House
ISBN 10: 162336809X ISBN 13: 9781623368098
New Quantity Available: > 20
Seller:
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Penguin Random House. Condition: New. Brand New. Seller Inventory # 162336809X

More information about this seller | Contact this seller

Buy New
US$ 15.69
Convert Currency

Add to Basket

Shipping: US$ 3.60
Within U.S.A.
Destination, Rates & Speeds

3.

Kingsford, Eliza
ISBN 10: 162336809X ISBN 13: 9781623368098
New Quantity Available: > 20
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2017. HRD. Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # VV-9781623368098

More information about this seller | Contact this seller

Buy New
US$ 17.63
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

4.

Eliza Kingsford
Published by Rodale Books (2017)
ISBN 10: 162336809X ISBN 13: 9781623368098
New Hardcover Quantity Available: 1
Seller:
Book Depository International
(London, United Kingdom)
Rating
[?]

Book Description Rodale Books, 2017. Hardback. Condition: New. Language: English . Brand New Book. Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it s more about what s happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to: - Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions. - Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity -- one that can last forever. - Successfully use what Kingsford calls dealing skills to outsmart high-risk situations, tame stressful times, and prevent an eating slip from leading to a setback or all-out binge. - Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics. - Design a personal healthy eating program built on Kingsford s 10 Principles of Healthy Eating. Seller Inventory # ABZ9781623368098

More information about this seller | Contact this seller

Buy New
US$ 22.79
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

5.

Eliza Kingsford
Published by Rodale Books (2017)
ISBN 10: 162336809X ISBN 13: 9781623368098
New Hardcover Quantity Available: 1
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Rodale Books, 2017. Hardback. Condition: New. Language: English . Brand New Book. Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it s more about what s happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to: - Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions. - Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity -- one that can last forever. - Successfully use what Kingsford calls dealing skills to outsmart high-risk situations, tame stressful times, and prevent an eating slip from leading to a setback or all-out binge. - Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics. - Design a personal healthy eating program built on Kingsford s 10 Principles of Healthy Eating. Seller Inventory # ABZ9781623368098

More information about this seller | Contact this seller

Buy New
US$ 23.53
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

Kingsford, Eliza
ISBN 10: 162336809X ISBN 13: 9781623368098
New Quantity Available: 1
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2017. HRD. Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # IB-9781623368098

More information about this seller | Contact this seller

Buy New
US$ 20.37
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

7.

Eliza Kingsford; Debora Yost
ISBN 10: 162336809X ISBN 13: 9781623368098
New Quantity Available: 4
Seller:
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Condition: New. Depending on your location, this item may ship from the US or UK. Seller Inventory # 97816233680980000000

More information about this seller | Contact this seller

Buy New
US$ 24.38
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

8.

Kingsford, Eliza
Published by Rodale Books
ISBN 10: 162336809X ISBN 13: 9781623368098
New Hardcover Quantity Available: 1
Seller:
Qwestbooks COM LLC
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description Rodale Books. Hardcover. Condition: New. 162336809X. Seller Inventory # Z162336809XZN

More information about this seller | Contact this seller

Buy New
US$ 24.74
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

9.

Eliza Kingsford
Published by Rodale Books (2017)
ISBN 10: 162336809X ISBN 13: 9781623368098
New Hardcover Quantity Available: 10
Seller:
Book Depository hard to find
(London, United Kingdom)
Rating
[?]

Book Description Rodale Books, 2017. Hardback. Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it s more about what s happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to: - Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions. - Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity -- one that can last forever. - Successfully use what Kingsford calls dealing skills to outsmart high-risk situations, tame stressful times, and prevent an eating slip from leading to a setback or all-out binge. - Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics. - Design a personal healthy eating program built on Kingsford s 10 Principles of Healthy Eating. Seller Inventory # BTE9781623368098

More information about this seller | Contact this seller

Buy New
US$ 25.05
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

10.

Eliza Kingsford
Published by Rodale Books
ISBN 10: 162336809X ISBN 13: 9781623368098
New Hardcover Quantity Available: 2
Seller:
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Rating
[?]

Book Description Rodale Books. Hardcover. Condition: New. 256 pages. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Hardcover. Seller Inventory # 9781623368098

More information about this seller | Contact this seller

Buy New
US$ 25.96
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book