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Dieting is the most idiotic, self-destructive method you can practice! It's the surest way to screw up your hormones and metabolism, your focus and self-image, your relationships and career. There's a more potent, direct way to change the way you look and feel.
In MyLife Workout: Training for Life, Heather Weiler teaches that good nutrition is the essential foundation for better physical, mental, and emotional health. As a certified fitness trainer and nutrition consultant she shares her techniques on:
With a focus on igniting your internal fire, your external lean physique is guaranteed to glow!
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Heather Weiler is founder and head trainer of MyLife Workout, LLC, in Northern California. She received her BS in Health Sciences from Brigham Young University and is a certified personal trainer, certified nutritionist, and certified weight management consultant. She is a Christian, wife, and mother of three, which makes her a full-time homemaker.
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Book Description Tate Publishing, 2013. Condition: New. book. Seller Inventory # M1625100574