Tracy Wendell Burke Guide to Healthy Eating

ISBN 13: 9781627093705

Guide to Healthy Eating

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What if, most of your life, you have always done the right thing? You have been particular, proper, prudent, and professional. What if all of your life, you were told that you are what you eat? What if, what you eat results in your ruination? What if your food was not what it seemed? How can your diet affect your health; physical, emotional, spiritual, and intellectual? How can you determine what is healthy? What you can do is, begin to analyze the fundamental building blocks of nutrition. Does your food provide you with every needed nutrient, such as carbohydrates, proteins, lipids (fats), vitamins, and minerals? In addition, let us not forget water, as the "elixir of life! This book will enlighten you. It will provide intellectual fortitude, regarding the basics of optimal nutritional efficiency. It describes the nutrients, which are needed, are helpful, and are "life preserving".

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Tracy Wendell Burke
Published by PublishAmerica (2012)
ISBN 10: 1627093702 ISBN 13: 9781627093705
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