Low Carb High Quality Diet: Food for a Thinner, Healthier Life

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9781628736472: Low Carb High Quality Diet: Food for a Thinner, Healthier Life

For most, achieving optimal health and a sleek physique means diet, exercise, and patience. Now, with Low Carb High Quality Diet, the low carb high quality diet guide, getting in shape doesn’t have to be a chore. Fredrik Paulún, Sweden’s number one nutrition guru and author of 50 Ways to Boost Your Metabolism, offers his expert advice for building your ideal body while maintaining the highest quality of life.

Drawing on the latest research about health and weight, Low Carb High Quality Diet shows how to slash daily carb consumption in half, how to cook food properly for maximum nutrition, and how to get the energy to exercise and train. Low Carb High Quality Diet reveals the science behind carbohydrates, proteins, fat, and more, and how these affect body weight and health. Burn fat, build muscle, and decrease your risk for diabetes, cancer, and cardiovascular disease, all through consuming delicious, great quality food.

Featuring a full weekly program for tasty and nutritious breakfasts, lunches, and dinners, Low Carb High Quality Diet is all you need to get started living low carb high quality. LCHQ isn’t a calorie-restrictive diet; it’s a lifestyle that will have you looking and feeling the best you’ve ever felt!

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About the Author:

Fredrik Paulun is Sweden's best-known nutritionist, famed for TV and radio appearances, columns, articles, seminars, and more. His books have sold over 1.2 million copies in Sweden and have been translated into more than half a dozen languages, including English, German, Norwegian, and Danish. His works include " 50 Ways to Boost Your Metabolism " and " LCHQ Cookbook ." His food brand Pauluns is the leading health brand in Swedish grocery stores.

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Book Description Skyhorse Publishing, United States, 2014. Hardback. Book Condition: New. Language: English . Brand New Book. For most, achieving optimal health and a sleek physique means diet, exercise, and patience. Now, with Low Carb High Quality Diet, the low carb high quality diet guide, getting in shape doesn t have to be a chore. Fredrik Paulun, Sweden s number one nutrition guru and author of 50 Ways to Boost Your Metabolism, offers his expert advice for building your ideal body while maintaining the highest quality of life.Drawing on the latest research about health and weight, Low Carb High Quality Diet shows how to slash daily carb consumption in half, how to cook food properly for maximum nutrition, and how to get the energy to exercise and train. Low Carb High Quality Diet reveals the science behind carbohydrates, proteins, fat, and more, and how these affect body weight and health. Burn fat, build muscle, and decrease your risk for diabetes, cancer, and cardiovascular disease, all through consuming delicious, great quality food.Featuring a full weekly program for tasty and nutritious breakfasts, lunches, and dinners, Low Carb High Quality Diet is all you need to get started living low carb high quality. LCHQ isn t a calorie-restrictive diet; it s a lifestyle that will have you looking and feeling the best you ve ever felt!. Bookseller Inventory # NLF9781628736472

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Book Description Skyhorse Publishing, United States, 2014. Hardback. Book Condition: New. Language: English . Brand New Book. For most, achieving optimal health and a sleek physique means diet, exercise, and patience. Now, with Low Carb High Quality Diet, the low carb high quality diet guide, getting in shape doesn t have to be a chore. Fredrik Paulun, Sweden s number one nutrition guru and author of 50 Ways to Boost Your Metabolism, offers his expert advice for building your ideal body while maintaining the highest quality of life.Drawing on the latest research about health and weight, Low Carb High Quality Diet shows how to slash daily carb consumption in half, how to cook food properly for maximum nutrition, and how to get the energy to exercise and train. Low Carb High Quality Diet reveals the science behind carbohydrates, proteins, fat, and more, and how these affect body weight and health. Burn fat, build muscle, and decrease your risk for diabetes, cancer, and cardiovascular disease, all through consuming delicious, great quality food.Featuring a full weekly program for tasty and nutritious breakfasts, lunches, and dinners, Low Carb High Quality Diet is all you need to get started living low carb high quality. LCHQ isn t a calorie-restrictive diet; it s a lifestyle that will have you looking and feeling the best you ve ever felt!. Bookseller Inventory # NLF9781628736472

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Book Description 2014. Hardcover. Book Condition: New. Hardcover. For most, achieving optimal health and a sleek physique means diet, exercise, and patience. Now, with Low Carb High Quality Diet, the low carb high quality diet guide, getting in shape doe.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 127 pages. 0.612. Bookseller Inventory # 9781628736472

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