Strength Training for Seniors: How to Rewind Your Biological Clock

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9781630267230: Strength Training for Seniors: How to Rewind Your Biological Clock
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Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.

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9780897934787: Strength Training for Seniors: How to Rewind Your Biological Clock

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ISBN 10:  0897934784 ISBN 13:  9780897934787
Publisher: Hunter House, 2006
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Book Description Hunter House. Hardcover. Condition: New. 160 pages. Dimensions: 11.0in. x 8.5in. x 0.4in.Regular exercise can reduce a persons biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Hardcover. Seller Inventory # 9781630267230

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Book Description Hunter House Publishers, United States, 2006. Hardback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Regular exercise can reduce a person s biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules. Seller Inventory # APC9781630267230

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Book Description Hunter House Publishers, United States, 2006. Hardback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Regular exercise can reduce a person s biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules. Seller Inventory # APC9781630267230

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