Synopsis
Get Fit While You Sit is aimed at anyone who wants to get or stay
in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.
in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.
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Get Fit While You Sit : Easy Workouts from Your Chair
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Get Fit While You Sit: Easy Workouts from Your Chair
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Get Fit While You Sit : Easy Workouts from Your Chair
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Get Fit While You Sit: Easy Workouts from Your Chair
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Get Fit While You Sit
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Get Fit While You Sit: Easy Workouts from Your Chair (Hardback or Cased Book)
Published by
Hunter House Publishers 5/10/1999, 1999
ISBN 10: 1630267821
ISBN 13: 9781630267827
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Get Fit While You Sit
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Get Fit While You Sit: Easy Workouts from Your Chair
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