Chasin' Meditation: The Step By Step Guide to a Stress-Free Life Through Meditation (New Edition)

 
9781631830136: Chasin' Meditation: The Step By Step Guide to a Stress-Free Life Through Meditation (New Edition)

YOU DON'T HAVE TO live in an ashram in India for years to learn to meditate. Christopher "Chase" Carey, MBA, will teach you how easy it can be right here, right now. "Chasin' Meditation" begins with a solid, yet concise, introduction to meditation-what it is and isn't, what to do and not do, and a walk-through of an actual meditation. Part two deals with meditation for stress reduction, detailing Carey's systematic process for identifying hidden stressors and permanently removing them through guided meditation. In part three, the reader learns about Inner Essence Meditation(TM), an advanced form of meditation developed by the author to accelerate desired changes in your life. Additionally, the appendix offers step-by-step instructions for different kinds of meditation, including body awareness, forgiveness, and gratitude meditations. "Chasin' Meditation" is designed to make meditation accessible to everyone, from busy professionals who want to improve their work performance, to individuals who are seeking inner peace.

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