Reality Check: In the Battle Against Reality, Reality Always Wins

 
9781634131674: Reality Check: In the Battle Against Reality, Reality Always Wins
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Many of us go through life with beliefs and expectations that lead to significant psychological distress, dysfunctional behaviors and problematic relationships.

A clinical psychologist for over forty years, author Martin Grebel examines many of our fundamental beliefs and illusions about key areas of our everyday lives. He offers practical strategies to overcome irrational fears, guilt and pride, so we can lead an ''evidence-based'' life grounded in reality.

Grebel also shows how flawed ideologies and theologies, both historically and currently, have resulted in profound human misery and loss of life. His analysis is a clear-eyed look at the reasons our world is so often in turmoil. Grebel knows that facing reality--ending a relationship, changing jobs, or recognizing our own faults--can be difficult and painful, but wants us to look for and live by the evidence that exists in reality to guide us.

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About the Author:

Dr. Martin Grebel is a licensed, clinical psychologist in Connecticut, where he's been in full-time private practice for forty-three years, treating both individuals and couples. A native of New York City, Grebel grew up with Polish immigrant parents who had only four years of schooling. He credits much of his success to his parents' emphasis on education and his own efforts to live an evidence based life grounded in reality. Dr. Grebel has been married for over fifty years, and has two children and two grandchildren.

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