RAPilates: Body and Mind Conditioning in the Digital Age - Hardcover

D, Chuck; Lopez, Kathy

Hardcover

ISBN 10: 1636141749 ISBN 13: 9781636141749

Publisher: Enemy Books, 2024

Synopsis

Hip-hop icon Chuck D presents a gorgeously illustrated Pilates exercise program for people of all ages, including the over-forty crowd

LEGENDARY HIP-HOP ARTIST CHUCK D has been touring the world for four decades, since his band Public Enemy put out their first album in 1987. Now, at age sixty-three, Chuck is frequently asked how he still manages to put on such high-energy performances so many years later. His response is simple: he practices Pilates, a form of exercise and body conditioning that has become increasingly popular over the last decade. 

Chuck’s appreciation for Pilates took a major leap in 2016 when he was setting out on a rigorous tour schedule with a powerful and energetic new band called Prophets of Rage (a supergroup including members of Public Enemy and Rage Against the Machine). Over the next four years, the group would perform to more than two million people across the globe. As Chuck admits, he simply could not have delivered on such a massive level without his practice of Pilates. 

In this volume, Chuck and his Pilates guru, Kathy Lopez, present the “RAPilates” program of more than thirty mat-based exercises for people of all ages and experiences. The exercises are beautifully illustrated in the inimitable style that Chuck has demonstrated in his previous books of visual art, including STEWdio and Summer of Hamn. Like those two books, RAPilates is published on Chuck’s Enemy Books imprint, which is hosted by Akashic Books. 

Full color illustrations throughout

About this title

About the Authors

CHUCK D is the leader and cofounder of the legendary rap group Public Enemy, a social activist, multimedia producer, visual artist, digital music pioneer, and author/illustrator of STEWdio: The Naphic Grovel ARTrilogy of Chuck D; Summer of Hamn: Hollowpointlessness Aiding Mass Nihilism; RAPilates: Body and Mind Conditioning in the Digital Age, and Interficial ARTelligence: The Moments that Met Me. He has been featured in more than one hundred documentaries on music, technology, politics, and race, and cocurated the Smithsonian Anthology of Hip-Hop and Rap. He has also been a national spokesperson for Rock the Vote, the National Urban League, Americans for the Arts, and the National Alliance of African American Athletes. As part of Public Enemy, he was inducted into the Rock & Roll Hall of Fame and earned a Grammy Lifetime Achievement Award.

KATHY LOPEZ earned a comprehensive certification for all equipment used in the Pilates method with the prestigious Romana's program and received her Classical Pilates Certificate for Power Pilates in 2012. She owns Studio Be Pilates in Ventura and resides in Ojai, California.

Edition details

• Publisher: Enemy Books
• Publication date: 2024
• Language: English
• ISBN 10: 1636141749
• ISBN 13: 9781636141749
• Binding: Hardcover
• Number of pages: 92