Fitness without Fear: A Practical Guide to Improving Your Life through Good Movement - Softcover

Fleming, Sara

 
9781636768229: Fitness without Fear: A Practical Guide to Improving Your Life through Good Movement
Softcover
ISBN 10: 1636768229 ISBN 13: 9781636768229
Publisher: New Degree Press, 2021

Synopsis

60% of Americans don’t exercise, and the majority of people who join a gym stop going after six months. The high intensity six-pack abs approach pushed by the fitness industry only caters to about 10-15% of the population and there’s a reason for that: it doesn’t motivate people for the long term.

In Fitness without Fear, Fleming surprises readers by showing them how to ditch the '“no pain, no gain” mentality and still make great progress in their personal fitness without spending all of their time in the gym. The main purpose of this book is to educate people on what fitness really is, giving an approachable strategy for living a fit lifestyle.

This book helps you make sense of your fitness journey and will answer the questions:

* Is walking actually good exercise? 
* What are the benefits of practicing good posture? 
* Can I lose weight and get in good shape without killing myself in the gym? 
* How fit do I need to be?

Fitness without Fear will debunk many myths and haphazard approaches that are circling around exercise and health, giving readers hope that proper movement can assist them in living a better life.

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About the Author

Sara Fleming has trained clients and athletes to improve their performance and quality of life for over a decade. Her background as a biochemist in medical research has gifted her with a unique perspective and approach that has resulted in a great deal of success for both her and her clients.

Sara's educational approach to training has enabled her to participate and become competitive in a variety of sports and activities, including the Scottish highland games. Training athletes of all ages and levels of competition, including national and world-level strength athletes, she has learned the effective and safe principles that guarantee success for both her athletes, and every day clients. 

"About this title" may belong to another edition of this title.

Publisher
New Degree Press
Publication date
2021
Language
English
ISBN 10 
1636768229
ISBN 13 
9781636768229
Binding
Paperback
Number of pages
402