Mindfulness Workbook for Panic Attacks: Healing Strategies to Reduce Anxiety, Manage Panic and Live in the Moment - Softcover
Synopsis
Find relief with mindfulness
The feeling of a panic attack can be startling and terrifying. This panic attacks workbook offers effective mindfulness techniques to help you find relief from these distressing episodes. From meditation to anti-anxiety breathing exercises, you'll learn strategies to help you worry less, better manage stress, and stay calm in the moment.
- Mindfulness in action―Learn how to observe panic attacks without judgment, build trust in yourself, face anxiety with acceptance, and let go to move forward.
- Panic attack specific―Explore targeted guidance focused solely on panic attacks for more effective solutions.
- Empowering exercises―Easy-to-use writing prompts and affirmations help you to calm anxiety and live in the moment.
Soothe panic attacks and feel less anxious using this approachable mindfulness workbook.
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About the Author
LAUREN MAHER, LMFT, is a licensed marriage and family therapist and a certified yoga therapist.
"About this title" may belong to another edition of this title.
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Mindfulness Workbook for Panic Attacks: Healing Strategies to Reduce Anxiety, Manage Panic and Live in the Moment
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Mindfulness Workbook for Panic Attacks: Healing Strategies to Reduce Anxiety, Manage Panic and Live in the Moment (Paperback or Softback)
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Rockridge Press 8/16/2022, 2022
ISBN 10: 1638786992
ISBN 13: 9781638786993
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