Sew Healthy & Happy: Smart Ergonomics, Stretches & More for Makers - Softcover

Parr, Rose

  • 4.11 out of 5 stars
    18 ratings by Goodreads
 
9781644030714: Sew Healthy & Happy: Smart Ergonomics, Stretches & More for Makers
Softcover
ISBN 10: 1644030713 ISBN 13: 9781644030714
Publisher: C&T Publishing, 2021

Synopsis

Quilting shouldn't be a pain in the neck!

Stay pain-free with this quilter's survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? There's no need for pain! This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips, healthy recipes, and contributions from the best quilters in the industry!

  • Certified health and ergonomics specialist Rose Parr shares her expertise on how to sew smarter, healthier and happier
  • Includes exercises, stretches, recipes, and tips to keep you in prime sewing form
  • Keep your mind sharp and your body ache-free!

"synopsis" may belong to another edition of this title.

About the Author

Rose Parr has made it her mission to work at staying pain free while continuing to sew for as long as possible. She has combined her studies in home economics with her certifications in ergonomics, fitness, wellness and nutrition to teach others how to sew smart. Rose lives in Guelph, Ontario, Canada with her husband, David. healthyquilting.com

"About this title" may belong to another edition of this title.

Publisher
C&T Publishing
Publication date
2021
Language
English
ISBN 10 
1644030713
ISBN 13 
9781644030714
Binding
Paperback
Number of pages
80
Rating
  • 4.11 out of 5 stars
    18 ratings by Goodreads