The Science Of Intermittent Fasting: Why Intermittent Fasting Works And How To Do It The Right Way - Softcover

Andrew Sorenson; Cameron Lambert

Softcover

ISBN 10: 1646960564 ISBN 13: 9781646960569

Publisher: M & M Limitless Online Inc., 2019

Synopsis

Do you want to lose weight easily and painlessly? Have you given up on trying to get your college body back? Are you ready to make a change in your life? If you answered yes to any of these questions, then this guide may be just what you need to change your life. Simply put, intermittent fasting or IF is the practice of restricting your mealtimes to certain times or days of the week. From a 2016 study titled "Fatty Acid Oxidation and Its Relation with Insulin Resistance and Associated Disorders" by Dr. Gary D. Lopaschuk, it was proven that intermittent fasting enables a person to lose up to 8% of their body weight over a period of 3 months. If you needed more convincing, the Nutrition and Metabolism journal published an article in 2014 by Dominik H. Pesta and Varman T. Samuel which outlined how IF was instrumental in increasing your metabolic rate while reducing insulin resistance. So, rather than slogging it out at the gym for hours, all you'll need to do is just switch up your mealtimes. Sounds simple doesn't it? Well, it really is. With this easy-to-understand guide, you get to know more about ... and much, much more! Extensively researched and backed by the latest scientific findings, this guide provides you with everything you need to know to win your battle of the bulge. So, if you're ready to get back into shape and lose weight, just click "Add to Cart" and get ready to welcome a fitter, better you!

Edition details

• Publisher: M & M Limitless Online Inc.
• Publication date: 2019
• Language: English
• ISBN 10: 1646960564
• ISBN 13: 9781646960569
• Binding: Paperback
• Number of pages: 160