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Unfuck Your Anger Workbook: Using Science to Manage Frustration, Rage, and Forgiveness (5-minute Therapy) - Softcover
- PublisherMicrocosm Pub
- Publication date2024
- ISBN 10 1648413013
- ISBN 13 9781648413018
- BindingPaperback
- LanguageEnglish
- Number of pages32
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Unfuck Your Anger Workbook : Using Science to Understand Frustration, Rage, and Forgiveness
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Unfuck Your Anger Workbook : Using Science to Understand Frustration, Rage, and Forgiveness
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Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness (5-minute Therapy) [Paperback] Harper, Faith G.
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Unfuck Your Anger Workbook: Using Science to Manage Frustration, Rage, and Forgiveness (5-minute Therapy)
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Unfuck Your Anger Workbook
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Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness
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Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness
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Unfuck Your Anger Workbook
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Unfuck Your Anger Workbook (Paperback)
Published by
Microcosm Publishing, Bloomington, IN, 2024
ISBN 10: 1648413013
ISBN 13: 9781648413018
New
Paperback
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
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Paperback. Condition: new. Paperback. Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, take a deep breath and open this book.A standalone companion workbook to Unfuck Your Anger by the inimitable Dr. Faith, this workbook is packed with helpful exercises, worksheets, and opportunities for reflection. In these pages, you can build an anger narrative, understand and identify your rage triggers, and figure out where you may avoid acknowledging your anger as well as where your rage may get stuck. You'll also learn practical skills like meditation, communication, and breathing to help you stop going ballistic when you least want to. And a special model to understand and embrace forgiveness can help heal old wounds. Let your pent-up frustration go and turn your righteous anger into healthy, helpful fuel for treating yourself and others well, seeking justice, and living the life you want. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781648413018
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Unfuck Your Anger Workbook: Using Science to Manage Frustration, Rage, and Forgiveness (5-minute Therapy)
Seller: Russell Books, Victoria, BC, Canada
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paperback. Condition: New. Workbook. Special order direct from the distributor. Seller Inventory # ING9781648413018
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