Wise Confidence: Overcome Self-Doubt and Build Lasting Self-Esteem - Softcover

Dienstmann, Giovanni

Softcover

ISBN 10: 1649631170 ISBN 13: 9781649631176

Publisher: St. Martin's Essentials / Sounds True, 2024

Synopsis

“A road map to self-empowerment, illuminating the journey from self-doubt to authenticity. The book’s unique blend of psychology, spirituality, and personal growth creates a comprehensive guide for building lasting self-assurance.”
―David A. Treleaven, PhD, author of Trauma-Sensitive Mindfulness

Imagine you had total confidence in yourself, in all areas of your life. We all want to believe in ourselves to the fullest―yet in a culture that confuses bravado, delusion, and narcissism with self-confidence, it’s no wonder we subconsciously internalize a limiting identity defined by fear and doubt. “My goal is to show you a different approach to confidence,” says Giovanni Dienstmann. “Not based on arrogance, but integrity, rooted in a fully integrated, energized, and unwavering faith in yourself. I call this wise confidence.”

With Wise Confidence, this expert teacher and life coach brings together lessons and research from psychology, philosophy, spirituality, and mindfulness into a practical framework for genuine self-belief and inner strength. Here you’ll discover:

• Three pillars of self-confidence: Aspiration, Awareness, Action
• Finding the best in you―getting clear about your strengths, weaknesses, and vision of who you want to be
• Practices for releasing negative emotions, embodying self-confidence, facing fear, and more
• Guidance for cultivating authentic relationships and setting boundaries
• The four spiritual principles that support connection, optimism, and a sense of purpose
• Dozens of exercises, meditations, and powerful awareness tools for developing a new self-image with limitless potential

“So many of us labor under a mistaken idea about who we are and what we are capable of,” teaches Dienstmann. “Wise confidence is a skill that can be learned―a skill that you can learn. Though the journey can be challenging, the only requirements are a deep desire to change and a willingness to take ownership of your healing, growth, and purpose. It is time to reclaim your power―and your true self.”

About this title

About the Author

Giovanni Dienstmann is a self-discipline coach, meditation teacher, and author who focuses on the intersection between wisdom, peace, and power. Giovanni has helped hedge fund managers, executives, entrepreneurs, artists, and pro athletes to live a more focused and purposeful life. Since 2014, he has been helping people to overcome distractions, procrastination, fear, anxiety, and self-doubt. As a meditation teacher, he runs one of the top most visited meditation blogs on the web.

Learn more at mindfulselfdiscipline.com and liveanddare.com.

Edition details

• Publisher: St. Martin's Essentials / Sounds True
• Publication date: 2024
• Language: English
• ISBN 10: 1649631170
• ISBN 13: 9781649631176
• Binding: Paperback
• Number of pages: 288