Nature Therapy Walks: 22 Sensory Activities to Enjoy in Nature for Wellbeing - Softcover

Cameron, Cortney; Clarke, Natalia

Softcover

ISBN 10: 1659985226 ISBN 13: 9781659985221

Publisher: Independently published, 2020

Synopsis

Research reveals that time in nature makes us happier and healthier, and yet, we are visiting nature less than ever before. Nature Therapy Walks tackles common reasons we dissociate from nature and makes it easy to reconnect and revitalize through fun, simple, nature-themed activities and meditations. We show you how to find and engage with nature anywhere, even in the city. Our flexible and experiential activities can be completed in as little or as much time as you want (as few as five minutes) in a variety of settings, whether the backcountry, the backyard...or even indoors! Skillfully blending naturalism with spirituality, science and nature lovers alike will relish exploring these guided activities in their favorite outdoor settings to reinforce their nature bonds and improve wellbeing.

About this title

About the Author

Cortney Cameron is a Tampa-area geoscientist and writer with a bachelor's from Duke University and a master's from North Carolina Central University, both in earth science. 

Natalia Clarke is a transpersonal psychotherapist specialising in eco-therapy, writer, nature lover and an intuitive practitioner. Her interests lie in human psyche, transformation, nature spirituality, spiritual self-awareness, earth-based spiritual practice, Scotland and UK travel. She is a fiction and non-fiction writer and a poet with a passion for nature, Scotland, emotions and magic. She writes about intuitive living, magical practice, nature spirituality and soul relationship with the land.

Edition details

• Publisher: Independently published
• Publication date: 2020
• Language: English
• ISBN 10: 1659985226
• ISBN 13: 9781659985221
• Binding: Paperback
• Number of pages: 72