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Synopsis
"Not Your Average 5K is a highly readable and engaging book that will have you BELIEVING you can do a 5K in eight weeks and provides a roadmap with plans to accomplish it. It is authentic, thorough, and motivational from start to finish! We highly recommend this book for anyone wanting to do their first 5K."—Adam Goucher and Tim Catalano of Run The Edge
"synopsis" may belong to another edition of this title.
About the Author
Jill Angie of Not Your Average Runner is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement to show that runners come in all shapes, sizes and speeds, and since then has assembled a global community of revolutionaries that are taking the running world by storm. If you would like to be part of the revolution, visit www.NotYourAverageRunner.com to find out more!
"About this title" may belong to another edition of this title.
- PublisherDifference Press
- Publication date2016
- ISBN 10 168309039X
- ISBN 13 9781683090397
- BindingPaperback
- LanguageEnglish
- Number of pages152
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Not Your Average 5K: A Practical 8-Week Training Plan for Beginning Runners
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