Lighter: Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle - Softcover

Flint, Erika

  • 3.89 out of 5 stars
    9 ratings by Goodreads
 
9781683507789: Lighter: Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle
Softcover
ISBN 10: 1683507789 ISBN 13: 9781683507789
Publisher: Morgan James Publishing, 2018

Synopsis

Are you struggling with your weight and tired of feeling so heavy and out of control with food all the time? Are you an emotional eater feeling desperate and stuck with a bunch of bad habits? Do you feel like you know what you should be doing to lose the weight, but find it hard to follow through day after day?

If you answered yes to any of the questions above, then award-winning hypnotist Erika Flint’s second book Lighter is right for you.

Lighter incorporates insights from helping hundreds of clients finally lose the weight with leading-edge hypno-sis techniques, and makes it easy to implement with 31 tools to get you started feeling lighter right away. This book serves as a reference guide you’ll return to over and over to keep you on the path of emotional light-ness and weight loss without the struggle. Written in a loving and compassionate voice, readers will appreciate the authors obvious love for her clients and how she helps them achieve lightness in their own life with power-ful tools that work with the mind and body – not against them.

Harness the power of your heart and mind and achieve lasting weight loss without the struggle.

"synopsis" may belong to another edition of this title.

About the Author

Erika Flint is an award-winning hypnotist, best-selling author, speaker, and a co-host of the popular podcast series Hypnosis, Etc. She is the founder of Cascade Hypnosis Center in Bellingham, WA, and the creator of the Reprogram Your Weight system. She has assisted hundreds of clients with weight loss by helping them reprogram how they think and feel. Her unique design and approach helps clients tap into their own inherent power and keep the weight off once and for all. Erika lives in Bellingham, WA, with her family including three sweet cats and a happy rescue dog who looks like an ewok and loves to play soccer.

"About this title" may belong to another edition of this title.

Publisher
Morgan James Publishing
Publication date
2018
Language
English
ISBN 10 
1683507789
ISBN 13 
9781683507789
Binding
Paperback
Edition number
1
Number of pages
138
Rating
  • 3.89 out of 5 stars
    9 ratings by Goodreads