Whole Girl: Live Vibrantly, Love Your Entire Self, and Make Friends with Food - Hardcover

Radinsky, Sadie

  • 4.19 out of 5 stars
    42 ratings by Goodreads
 
9781683645702: Whole Girl: Live Vibrantly, Love Your Entire Self, and Make Friends with Food
Hardcover
ISBN 10: 1683645707 ISBN 13: 9781683645702
Publisher: St. Martin's Essentials / Sounds True, 2021

Synopsis

As seen in the New York Times, Rachael Ray Show, E! Daily Pop, ABC TV (KATU), Justine, mindbodygreen, and Shape.

“Sadie’s clearly the smartest person in the room, and she’s just 19 … Sadie, you’re brilliant.” ―Rachael Ray

“Approachable and engaging, Radinsky exudes best friend vibes … A useful, accessible self-help guide.” ―Kirkus Reviews

“[Sadie’s] outlooks … are so refreshing and comforting in these troubled times when teens are up against so much terrible coercion to feel as though they aren’t good enough. She’s a true role model.” ―Jameela Jamil, actress (The Good Place), activist, founder of I Weigh

“Smile!” “Don’t eat too much.” “You’re so bossy.” Society constantly squelches young women and tells us all the ways that we’re wrong. But we reject these limitations. We are all strong, different―and complex.

In this unique book, teen writer and recipe creator Sadie Radinsky offers practices, tips, and exercises to help young women embrace their whole selves. Each chapter welcomes a different mood (like mad, blue, wild, cozy) to empower all parts of their lives. The book includes:

• Tips and insights for navigating some of young women’s biggest issues today
• 45 delicious gluten-free, Paleo treat recipes
• Well-being practices like getting enough sleep, exercise as self-love, and creating a good relationship with food
• Talks with experts and celebrities who share fresh advice
• Mindful Movements, from yoga to tree-climbing

"synopsis" may belong to another edition of this title.

About the Author

Sadie Radinsky
Sadie Radinsky is a teenage blogger and recipe creator. Since age 12, she has touched the lives of girls and women worldwide with her award-winning website, where she shares Paleo treat recipes and advice for living an empowered life. She has published articles and recipes in national magazines and other platforms, including Paleo, Shape, Justine, mindbodygreen, and ThePrimal Kitchen Cookbook. For more, visit wholegirl.com.
 

"About this title" may belong to another edition of this title.

Publisher
St. Martin's Essentials / Sounds True
Publication date
2021
Language
English
ISBN 10 
1683645707
ISBN 13 
9781683645702
Binding
Hardcover
Number of pages
224
Rating
  • 4.19 out of 5 stars
    42 ratings by Goodreads