Yoga and Mindfulness Practices for Children Activity and Coloring Book - Softcover

Jennifer Cohen Harper

Softcover

ISBN 10: 1683730453 ISBN 13: 9781683730453

Publisher: PESI Publishing & Media, 2017

Synopsis

Jennifer Cohen Harper, internationally recognized yoga and mindfulness expert, has created simple and fun tools to help guide children through the many stressors of life. Yoga and Mindfulness Practices for Children Activity and Coloring Book offers 50 engaging activities, coloring pages and worksheets that support health, well-being, empowerment and an improved capacity to navigate those pressures of life without becoming overwhelmed.

Divided into five elements - Connect, Breathe, Move, Focus and Relax - this book is a resource for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people.

- Beautifully illustrated coloring sheets
- Simple instructions for yoga and mindfulness exercises
- Clear and accessible self-reflection and exploration worksheets
- Reproducible sheets for the home, classroom, or clinic

About this title

About the Author

Jennifer Cohen Harper is the founder of Little Flower Yoga, and The School Yoga Project, which brings yoga and mindfulness to schools nationwide. She is the author of Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance, co-editor of Best Practices for Yoga in Schools, and creator of the bestselling Yoga and Mindfulness Practices for Children Card Deck. Jenn leads yoga and mindfulness teacher trainings nationwide, provides therapeutic classes to children and families, and continuing education to mental health and education professionals.

Edition details

• Publisher: PESI Publishing & Media
• Publication date: 2017
• Language: English
• ISBN 10: 1683730453
• ISBN 13: 9781683730453
• Binding: Paperback
• Number of pages: 106