The Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions - Softcover
Synopsis
This new mood management toolbox brings together the powers of mindfulness, CBT and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.
With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens’ biggest demands – school, social connections, body-image, and family dynamics. Inside you’ll find 150 downloadable activities and worksheets to take control of:
- Confidence and self-esteem
- Overwhelming assignments
- Schedule demands
- Friend drama and pressure
- Body-image struggles
- Test anxiety
- Self-sabotaging behaviors
- Family frustration and conflicts
"synopsis" may belong to another edition of this title.
About the Author
Jeffrey Bernstein, PhD, is a psychologist with over 32 years of experience specializing in child, adolescent, couples, and family therapy. Dr. Jeff is the author of several publications including The Stress Survival Guide for Teens, Mindfulness for Teen Worry, 10 Days to a Less Defiant Child, and the Letting Go of Anger Card Deck for Teens.
"About this title" may belong to another edition of this title.
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The Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions
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The Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions
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ISBN 13: 9781683732716
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The Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions
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ISBN 13: 9781683732716
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The Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions
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PESI Publishing & Media, 2020
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ISBN 13: 9781683732716
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The Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions
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The Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions
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ISBN 13: 9781683732716
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