CBT Deck for Kids and Teens: 58 Practices to Quiet Anxiety, Overcome Negative Thinking and Find Peace

Seth J. Gillihan; Ada J.L. Gillihan

ISBN 10: 1683734017 ISBN 13: 9781683734017

Publisher: PESI Publishing, Inc., 2021

Synopsis

When you’re a kid, growing up can be hard. The 58 cognitive behavioral therapy (CBT) practices in this deck were created just for young people to help them manage stressful moments, overcome negative thinking, and find moments of peace. This beautifully illustrated deck will help kids and teens:
- Build coping skills that will last a lifetime
- Quiet anxiety and worry
- Navigate difficult emotions
- Choose actions that make life better
- Relax into the present

About this title

About the Author

Seth J. Gillihan, PhD, licensed psychologist, specializes in cognitive behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. He hosts the weekly Think Act Be podcast, which features conversations on living more fully. He is the author of The CBT Deck and The CBT Deck for Anxiety, Rumination & Worry.

Ada J.L. Gillihan was excited to work with her dad to make a CBT deck intended just for kids. Ada experienced a couple of years of intense anxiety starting around age 8. In addition to therapy, she found the original CBT Deck extremely helpful in managing her anxiety. Ada’s favorite things in the world are reading (especially the Land of Stories series) and all animals.

Edition details

• Publisher: PESI Publishing, Inc.
• Publication date: 2021
• Language: English
• ISBN 10: 1683734017
• ISBN 13: 9781683734017
• Binding: Cards
• Number of pages: 60