Generalized Anxiety Disorder Workbook: CBT Activities to Manage Anxiety, Cope with Uncertainty, and Overcome Stress - Softcover

Shapiro, Lawrence

 
9781683734321: Generalized Anxiety Disorder Workbook: CBT Activities to Manage Anxiety, Cope with Uncertainty, and Overcome Stress
Softcover
ISBN 10: 1683734327 ISBN 13: 9781683734321
Publisher: PESI Publishing, Inc., 2022

Synopsis

Is worry taking over your life? Are you constantly worrying about money, health, family, work, or other issues? Do you find it difficult to control your worries even though you know they are not helping you?

Although anxiety can make it seem like things will never get better, it is possible to break free from the cycle of worry. In the Generalized Anxiety Disorder Workbook, Dr. Lawrence Shapiro provides you with the tools you need to stop battling against your worries and strip anxiety of its power. Filled with a variety of straightforward and easy-to-use worksheets, you’ll learn how to:

  • Identify your worry triggers
  • Tolerate uncomfortable thoughts and feelings
  • Manage catastrophic thinking
  • Incorporate mindfulness into your routine
  • Cope with intrusive thoughts
  • Develop new positive habits

"synopsis" may belong to another edition of this title.

About the Author

Lawrence E. Shapiro, PhD, is a prolific author of self-help books and the inventor of more than 100 therapeutic games. Dr. Shapiro is known for his practical approach to helping others. He has written workbooks, storybooks, card games, board games, and smartphone apps. His work has been translated into 27 languages.

"About this title" may belong to another edition of this title.

Publisher
PESI Publishing, Inc.
Publication date
2022
Language
English
ISBN 10 
1683734327
ISBN 13 
9781683734321
Binding
Paperback
Number of pages
130