Synopsis
Created by anxiety expert Dr. Elena Welsh, The Panic Deck contains proven therapeutic tools to reduce panic. Now you can use the same tools Dr. Welsh developed and used in her therapy room to help her clients eliminate panic and fear.
- Crisis cards offer 29 practices to use during a panic attack to help you find relief in the moment.
- Wellness cards consist of 29 strategies to use in your daily life to reduce vulnerability to future panic.
Whenever you are feeling overwhelmed―whether by a panic attack or by everyday stressors―these powerful practices will help you find peace.
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About the Author
ELENA WELSH, PhD, is a licensed clinical psychologist located in Los Angeles, California. Dr. Welsh has worked with a wide range of clients, including individuals who have experienced trauma and folks dealing with depression, anxiety, bipolar disorder, and psychosis. For more information about Dr. Welsh's work, go to drelenawelsh.com or follow along on Instagram at @drelenaw.
"About this title" may belong to another edition of this title.
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The Panic Deck: 55 Strategies to Break Free from Cycles of Panic & Fear and Reclaim Your Life
Seller: Revaluation Books, Exeter, United Kingdom
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Cards. Condition: Brand New. 5.28x3.15x0.79 inches. In Stock. Seller Inventory # 1683734602
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