A Responsible Eater's Weight Loss and Diet Journal

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9781683768005: A Responsible Eater's Weight Loss and Diet Journal
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The purpose of food is to nourish your body. But because it tastes so good, you tend to overeat and then you suffer from too much weight. So aside from eating healthy, you have to monitor your calories, too. Use this journal to track down the nutritional breakdown of your every meal. Let’s see how healthy your eating habits truly are!

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Write Planners and Notebooks is a good option for people who are always on the go. Keep your memories intact and all your important data with these books. This book is specially designed to fit whatever record you want to keep - up to the very last detail. You can personalize it as much as you want - then get back to it years later like it was written yesterday.

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