Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts - Softcover

Hershfield MFT, Jon

Softcover

ISBN 10: 1684031478 ISBN 13: 9781684031474

Publisher: New Harbinger Publications, 2018

Synopsis

Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.

Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life?

Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person.

If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.

This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

About this title

About the Author

Jon Hershfield, MFT, is director of The Center for OCD and Anxiety at Sheppard Pratt in Towson, MD. He specializes in the use of mindfulness and cognitive behavioral therapy (CBT) for obsessive-compulsive disorder and related disorders. He is author of Overcoming Harm OCD, When a Family Member Has OCD, and The OCD Workbook for Teens; and coauthor of The Mindfulness Workbook for OCD and Everyday Mindfulness for OCD.

Foreword writer Jonathan Grayson, PhD, is a licensed psychologist specializing in OCD, director of the Grayson Center, and adjunct clinical assistant professor of psychiatry and behavioral sciences at the University of Southern California, where he lectures and supervises residents.

Edition details

• Publisher: New Harbinger Publications
• Publication date: 2018
• Language: English
• ISBN 10: 1684031478
• ISBN 13: 9781684031474
• Binding: Paperback
• Edition number: 1
• Number of pages: 184